I was certain that once most of the things were wrapped up, I'd be able to enjoy my weekends again. Yet here I am, still unable to let go and relax. I guess we've been under pressure for so long that some of us have forgotten what it's like not to have to worry, at least for a few months.
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@ed Giving yourself at least a month to decompress is a great idea. I took a LOA this year and it took me exactly 4 weeks before my nervous system finally moved out of high-stress fight or flight state from toxic overwork.
it’ll take a while for the body to come down from of a state of constant heightened stress. I plan on giving myself at least a month to do nothing. not planning next steps, not being productive, just resting.
it’s been years of lost sleep, vacations that aren’t really a vacation and constantly being “on”. be easy on yourself.
@dk just a little underwhelming.
That’s just “culture” that you’re feeling. 🙃
same!! The physical toll and emotional toll is still there
Same!!