#mentalhealth

Went in-office for work today, and thankfully no one showed up so I can conduct my virtual meetings in peace. Happy Mental Health Awareness month!!!

I just can't cope with this job or this place anymore. I'm willing to take a lower-paid job elsewhere, even to risk being unemployed for a couple of months. I know it's a sh-tshow out there, and costs have been going up with no end in sight, but I can barely manage coming in every day. Burnout of the first degree.

For a while, I was afraid to commit
But this week I will be going in like a free spirit.

I was always a high performer, but no one ever gave me the credit..
But this week I will be going in like a free spirit.

The top management has acted one too many times like a bandit.
Which is why this week I will be going in like a free spirit....

I am always contacted by toxic managers during prod issues last minute...
Which is why this week I will be going in like a free spirit.

If what happened at spirit isn't affecting you, sorry to say humanity has lost all its spirit.
Which is why this week I will be going in like a free spirit...

I know my days are numbered,
In this firm, in this town..
Where my hardwork was labelled as a work of a clown.

The news of Tuesday or Wednesday or Thursday is inevitable
Which is why this week I will be going in like a free spirit.

I loved this country ever since I got here,
But the hate these days I see is unable to bear..

I spent my youth here like I was investing in a future.
My loved ones back home, wasting away every single day
Never let me feel the guilt of not caring for them.

The administration crackdown on immigration, left many like me say good byes to their loved ones virtually,
Living with guilt to not be able to hold those close who brought me in the life.

Someone will still find a way to make fun of this post,
Which is why I say all hope is lost.

I am walking in this way like a free spirit .

I have given it all,
Through the hardships I stood tall.

I have no desire to fight a battle already lost.
Which is why this week I'm walking in like a free spirit.

Peace and love to all ❤️
Y'all always be my brothers and sisters no matter what..
Which is why this week I'm walking in like a free spirit...

I am getting to the point I'd rather be unemployed for some time than having to log in every day, man I really think I'm gonna quit soon, no matter what.

The continued tightening of the sc--ws at the office is the thing that is giving me anxiety. The out of nowhere lay offs and lack of control. Funny that we have a bunch of mental health resources when it’s actually choices leadership made that is causing my mental health to tank.

North Thurston Public Schools board paused proposed layoffs. This decision followed significant public outcry at a recent meeting. The district faced a $10 million budget deficit. Proposed cuts included mental health specialists and physical therapists. Enrollment decline and rising expenses contributed to the financial shortfall.

Lacey, Washington

https://www.theolympian.com/news/local/article315569243.html

Did anyone else just basically shut down mentally with the news today?
Really struggling and doomscrolling. This is going to su-k.
Did any work get done today or did we all just fall into a mental void.

I ask out of place of genuine curiosity. It seems lots of people on my team are chronically out on leave. It's a revolving door of people getting pregnant, mailing it in 9 months before pregnancy, using your PTO, being out for 6 months on maternity leave, mailing it in the year after your baby, and repeating the cycle. Then others are FMLA/medical leave and seemingly work like 60% of year. There's no way 1/3 of my colleagues are getting surgeries or getting cancer diagnoses. Is there something I'm missing? Is the strategy to work yourself to a bloody pulp and go on mental health leave for weeks at a time?

I feel like this place is a state-supported jobs program for Minnesotan women.

Are many of you like me that often have several drinks throughout the day, and are even buzzed often? The constant threat of layoffs, the incompetence of the offshore people and management. Drinking has been my coping mechanism. Mainly wondering if I'm alone in this?

I’m finally done, and I need to put this out there for anyone still grinding in the Greater Boston market. The culture here has become a total train wreck, and it is absolutely tanking people’s mental health.

The upper management on the landline side is a disaster. There is a senior leader who refuses to actually lead; instead, this person acts like a glorified first-liner. They are out there in a company car—the only one at that level who even has one—driving around for the sole purpose of harassing and micromanaging everyone in the field. It’s not about the work anymore; it’s about power trips and surveillance.

The middle management working in that chain are an even bigger joke. They’ve leaned entirely into a toxic style that makes the day-to-day miserable. There is zero respect for the craft and even less for the people.

Literally everyone I work with is updating their resume and looking for a way out. Nobody wants to deal with this garbage anymore. If you’re looking at a req for this area, do yourself a favor and run the other way. No paycheck is worth the mental toll this place takes.

To those still in the trenches: keep your heads up and keep applying elsewhere. There’s life after Big Red.

Do not contact me after hours because there is a fire drill and do not expect me to work even one minute past quitting time. I’ll also put in very minimal effort. That’s what you get when you don’t give raises and you don’t respect employees.

anyone else see the sick irony of execs posting how much centerwell values patient mental health after cutting all the lcsws? insulting to think vendor pals will do the work

Taking mental sick days is my new norm here. They fu-k with you to the point everything is not okay and I need time to calm my nerves. This is the first time I’ve felt like this in the 19 years I’ve been here.

After another long sh---y week, consider watching Big Mistakes on Netflix, from Dan Levy of Schitt's Creek, a new offering. It's very funny. Anyone else watching anything fun to distract from the horror?

Where or What is your worth?
.
https://experteditor.com.au/blog/d-bt-i-worked-for-thirty-eight-years-and-when-i-finally-stopped-i-sat-in-my-kitchen-on-a-monday-morning-with-nowhere-to-be-and-cried-not-because-i-missed-the-job-but-because-i-realized-the-job-was-the/

The next month will bring a lot of restructuring and layoffs. It is a harsh reminder that none of us are indispensable in the corporate machine. Remember that this job is not your identity or your measure of worth in this world. Best of luck to all of you. There is life outside of Medtronic.

I had the opportunity to leave last year and I took it. Not part of a downsizing, no severance. Just a realization that SF was not a mentally heathy company to work for and I began looking for other jobs. So many secrets, so much job insecurity, so much toxic leadership. After a year, I can look back and be thankful I had the courage to leave. My new job pays more, I feel more appreciated, and my leadership is honest and caring. One thing I've learned - trust NO ONE at SF. It's not just a cliche, it's survival advice. And, honestly, if you have the opportunity to leave, do it. I promise that your mental health will thank you.

A former coworker was laid off last year. I saw a post from him recently. He looks like a different person. Relaxed, smiling, actually happy. I'm not jealous exactly. Just aware that leaving changed something for him. I'm glad he got out.

I'm in therapy now thanks to this job. I did everything right, great reviews, no issues. New management is awful, threatening, plays favorites. I have a health condition that needs good insurance and I live somewhere with few other jobs. So I stay. But I'm done ki-ling myself for them.

So after I was laid off last year, I grew a deep seated hatred for my director and manager for my departure. My resentment knew no bounds. I cursed them everyday for sticking me in this godforsaken job market. I imagined them laughing at me and my misery.

After finding nothing for almost 6 months and wishing I was dead and gone, my hatred for my prior leadership still driving me strong, I've come to learn that they were recently dismissed at the beginning of the year and recently today.

I now feel an emptiness I can't describe. All this time hating and letting it drive my passion to surpass them and land a better opportunity, and I now feel like I don't know like I wasted my time wishing them despair. I hate them for putting me in this situation, but now they're in the same boat as me. It feels weird learning that they're gone too from T-Mobile and I don't know anymore.

She was once laid off. Now, her friends at Oracle just lost jobs. Her warning: Realise that 'your job is never your value' - The Economic Times https://share.google/8fSRzo9lnfaJQTPW8

Its awfully quiet on here. . . . where did everyone go? Is everyone emotionally exhausted from last year?

You don't see how that place consumes you and warps your perspective until you're on the other side. I don't care what comes next. I'm taking time off to reset, then I'll job hunt. Best of luck to all of you still there. Leaving Oracle isn't a blessing in disguise - it's just a blessing, plain and simple.

I need time off for my mental health. How do I even bring this up to my manager without it sounding weird or hurting me later?

Tom Petty's Won't Back Down came across the radio today. If you need a small pick up for your weekend, take a listen. Anyone else listening to music that provides some inspiration? Binge suggestions? For many, it's a long weekend. If you can take a mental break from all of this do it.

Sure would be a great time to take FMLA for anyone that can. It puts your job on hold and they cannot legally release you during that time.

I kept asking how I was doing despite having 1 bad mid year and now I just got let go. They just kept quiet for no reason and then told me its over.

Nevernorth pretty much literally unalived me at this point. 2/19 here we are 4/1 and I can't land a job for the life of me. Only place left to go is 6ft.

Hi all,
I’m mentally drained at Wells Fargo. My manager has been pushing a “performance” issue that feels completely unfair (I’d rather not get into the details on that). Today I straight-up told my boss I’m exhausted from the constant stress and asked if they could just lay me off instead of firing me for performance.
Quick questions:
• If fired how good is COBRA insurance? Or does it offer?
• Can I still get unemployment on a performance termination?
• Do they pay out remaining vacation days either way?

Any advice on handling this or what others did? I need some mental relief before jumping to another job.
Thanks!

It did not have to be this way, every single choice was made to strip the dignity from employees. Remember that as painful as this is, you are in control of your response. Be smart on your own behalf, contact an attorney if you have questions so that you can get answers that apply to you. Get that contact information from colleagues to keep in touch. Look out for each other. If you are feeling hopeless, in the US call 988.

Why is that something that's considered not just normal, but a quality that represents a hard worker? How did we allow it to get to this?

If I could leave tomorrow I would. I've been at several companies and this is the worst. Maybe it's my age (nearing 50), or burnout, or just the healthcare industry being awful. Probably all of it. I can barely drag myself in. I just wish the economy didn't have me chained here. Unless they cut me. Would be doing me a favor, really.

Yeah, it was and remains awful. Take care of yourselves first, just like the airline safety instruction. Take a couple of days to process, and make a plan that suits you best. Sending out peace and strength. If you have time to wring out everything from your benefits do it, as cr-ppy as they are.

It has been 20 years since my lay-off and I still have flashes of absolute rage. Does anybody else feel like this? I don’t want to give the people who selected me (it WAS personal) any power over me, but I genuinely felt trapped and vilified by my manager. And also the mean people from Compaq who seemed to have it out for me from the outset.

I survived the last several rounds of layoffs and I feel horrible about it. Some of the best people on our team got cut and I'm still here, with less than two years under my belt. I know logically it's not my fault, but I can't shake this guilt every time I log on.

I feel frustrated and disrespected because my manager cuts me off or dismisses my ideas before I can fully share them. It often feels like he values speed over depth and agreement over thoughtful debate. He seems to take what he needs from me, then favor others who match his style. His inconsistency makes it hard to trust or understand what he actually wants. I’m angry because I see a better way forward but don’t have the authority to act, and I feel stuck between caring about my work and protecting my mental health .

With all the changes, I fear I'll return to a place I do not recognize. After being sick for so long, it's depressing to read how much worse things have become via posts on this board.

I swear I'm so over this place. It's better being laid off than having layoffs every few months. It's wracking our mental health. It seems like it's never enough anymore. There's always a need to cut even more people. I'm not sure I can last in such an environment for much longer.

People talk like it's the most important thing, but nobody talks about what it costs you. The sleepless nights, the constant knot in your stomach, the way you carry the weight of this place into every part of your life. So yes, having a job is good, but don't tell me I should be grateful for something that's making me miserable.

I left a while ago, but oh my God did the stress not stop when I did. Working there, I stopped sleeping, stopped taking care of myself. Almost a year later and I'm still working to feel normal again, even with a much better and less toxic job. Ford leaves a mark.