#mentalhealth

A word of support for anyone navigating the uncertainty right now.

If you’re feeling overwhelmed, anxious, or constantly on edge, please know this reaction is human. Living with ongoing uncertainty—wondering whether layoffs will happen tomorrow, next month, or not at all—can take a real physical and emotional toll. The tight chest, the heavy feeling in your gut, the emotional rollercoaster… none of that means you’re weak. It means you’re under sustained stress.

One thing that may help is gently shifting how you respond to this uncertainty. While we can’t control decisions that may come from above, we can control how we prepare and protect ourselves. This moment may call for acceptance of a difficult reality—and a thoughtful action plan.

It might be worth asking yourself:
• Is the severance or outcome worth the level of stress I’m carrying right now?
• Am I able to function physically and emotionally under these conditions?
• What boundaries do I need to set to preserve my mental health?
• Where can I redirect my energy toward things I do control?

Focus on what’s within your reach: updating your resume, strengthening your finances, networking, refreshing LinkedIn, and keeping your options open. Preparation isn’t pessimism—it’s self-respect.

Most importantly, don’t beat yourself up over a situation that is inherently unfair, poorly timed, and driven by forces outside your control. This isn’t a reflection of your worth, your work ethic, or your value as a professional.

Take care of yourself. Support each other. And remember—you’re allowed to prioritize your well-being while still being professional.

I keep waiting for the constant stress here to ease up, but it never does. How did we all accept that a job should make us feel this unwell? It feels like a standard part of the workday now and it's not right.

I dont know what is wrong with me. I feel like I will go crazy because of anxiety. I dont have family and I can only rely on myself. I am so worried I wont be able to find another job. And staying home all day is driving me crazy. I dont know what to do. I apply everyday but no interview so far.

I've whipped myself into a frenzy anticipating layoffs next week. You'd think that by now we'd all be numb to this and learn to deal with it better. But every time the threat looms, which has become an increasingly frequent occurrence, I seem to have a harder time with it. This past week, I barely managed to focus on anything, or switch off for a moment once I'm back home. How do you cope?

Citi should be the last company to discuss or bring awareness to mental illness. For the past 3 years employees have been on the edge seeing fellow coworkers especially within the United States get impacted and their jobs being outsourced overseas. It is a never ending cycle that this company is causing. When will the “restructuring “ end? They are blaming Ai which might be a small percentage but the jobs are being shipped to other countries. Look at their career page. They don’t know what they are doing and that’s why there is no stability. As a matter fact Jane will never be Jamie Dimon if that’s what she is trying to pull.

Lately it feels like my brain just isn't firing the way it used to, which is far from ideal in the time of layoffs. I'm slower, more tired, and small things keep slipping through the cracks. I have made some changes and seen a doctor, but progress is uneven. I feel like I'm signing my layoffs notice myself.

Let's wait and see instead of deciding this is the day or this is the week. It's not good for anybody's mental health.

I've decided to accept another offer, even though the pay is a bit less for now (10%). Staying here just waiting for a potential severance package is costing me my peace of mind. I need to work somewhere with better structure and respect. My self-respect is worth more than a future payout.

So the expected answer would be "no" 😂
But after a few years here I wanted to create a list, which is no doubt just the start for which many of you can relate or add to. Im trying to explore DXCs current employees views and how you all feel, does the current culture of DXC effect your mental health?
Feel free to add more to my list in the comments.

It would be nice for some media platforms to highlight this feed if it gets traction on LinkedIn.

So here I go...

That 1% pay rise.. after 6/8 years
False promises after promise for salary review, so we feel burnt out and under appreciated.
Constantly battling additional workloads with no return.
Seeing management spew energy going into this AI comercial and yet they have no idea what the feck it is.
Constant changes in leadership who get bonuses and never connect with the workforce then leave.
Clear lack of direction by management.
Lack of career progression / guidance for skilled employees.
Seeing colleagues that are skilled 20+ years hang on, but for some reason they are still on a just above minimum wage salary due to inflation.
(These employees are normally the vital contacts that the clients get on with as highlighted in a recent town hall, if it wasn't for them alot if the clients would have left by now).
Seeing graduates getting onboard but knowing there is no 'happy' career for them here.

The list goes on so feel free to add, but wanted to know your views.
Happy 2026 folks let's address these issues.

I hate this company with every fiber of my being. They fired me after giving them 15 years and struggling with mental health issues.

I hope this company gets what it deserves. Su-k it, EJ.

If they don’t cut me this year. I’m 100% leaving next year. I can’t be waiting for severance packages. This place feels like cancerous where I’m slowly dying….

I've been burning the candle at both ends for a long time, and I just can't seem to do it anymore. Not even the time off helped. I just can't concentrate. I can't get myself to do anything. This is terrifying, because I'm worried it'll lead to me being fired, and in this job market getting shown the door without severance would be devastating. But even knowing that, I'm barely able to get myself to do much of anything. I'm honestly not sure how to shake this off.

My mental health has been suffering because it’s simply not sustainable to keep worrying and stressing every single day. That’s where we’ve been for over a year now, just not knowing from one day to the next if more cuts are coming. I’m having more and more trouble dealing with it, but leaving isn’t an option.

It's a con game. The company has no incentive to care about your feelings. Any and all morale boosting is just managing useful distractions. They dangle carrots, or vague promises they have no intention of keeping, or soft reassurances of your job security only to stand there at your desk as you cry and put your belongings into the banker's box they've graciously provided to you.

Just like the managers that pit their employees against one another, it's all about keeping you occupied so you don't notice the water creeping up to your ankles on the sinking ship. Go rearrange those deck chairs, this Titanic will look presentable!

Just stop. Leave. No notice, no new job lined up. Do whatever you can to expedite the implosion of this company by removing yourself from their clutches. Go sling coffee, bag groceries, start an ebay reseller gig, anything but continuing to enable your abuser. They won't realize anything until they are forced to and when they only have overseas cheap labor to depend upon, it'll really be fun to watch this place crater. If India wants these jobs so bad, let them have 'em. Watch what happens.

Go. Be happy. Be anywhere but here, your mental health will be better, and you can leave this bucket of tu-ds in the rearview mirror.

Wondering how many folks are seeking mental health services for the last 2 years of rolling massive layoffs to now end with performance management to reach the final HC. At least with Pat, there was compassion and empathy with the reorganizations.

I’m regularly putting in 60 to 70 hours a week, and by the time the day’s over, cooking just isn’t happening. I end up grabbing whatever’s quickest, usually fast food. I can tell it’s catching up to me physically and mentally, and it’s starting to worry me. I know this isn’t sustainable, but I genuinely don’t see how people manage to eat well when they barely have time to breathe. How are others handling this without burning out even more?

Is it normal to feel completely and utterly burnt out, to the point where even the thought of work gives you anxiety? I can’t find another job, I can’t afford to just quit, so I’m stuck, and I don’t know how much more of this I can take without seriously damaging my mental health.

I wish I had a job that wasn’t this draining.

I just can’t cope anymore. Dealing with customers, especially under so much pressure from higher-ups, wears you down after a while. I know the job market is tough, and I have bills and financial obligations like everyone else, but I’m close to my limit. I’d take another job, even a lower-paying one, for the sake of my mental health.

A couple of days mean nothing. By the time you finally start to relax, it is already time to go back to he-l. I genuinely envy people who can switch off the moment they leave work.

I wish we could all spend at least a little relaxed time with family, but anxiety seems to overshadow everything these days. I’m trying hard to switch off for a couple of days. Try to do the same, for the sake of your mental well-being.

To my colleagues here who like me are going through the perpetual misery that is employment with PepsiCo - at least for the next week or so - give yourself a mental and emotional break. I am working most of this and next week excepting for Xmas and New Years but save for those days - I want nothing to do with company. We all know this is one of if not the most incompetently run major corporations in the world but that is on the clowns who run this place. Not us. Thanks to everyone for providing a safe space to vent. Wishing everyone a happy holiday and prosperous new year with - hopefully- a new addition to your resume in 2026.

For once, I’ll treat myself to complete detachment from work. I’m not going to think about it, I’m not going to get anxious about what might happen next, and I’m definitely not going to get wrapped up in the idea of possibly losing my job. I’ll spend some quality time with family and friends, watch a good movie, or read a book. This whole drama be damned. My reserves are at zero, and I’m just going to be good to myself.

We now know that nothing matters, so why do anything?

It is worth reflecting on what it means when positivity is met with hostility. When someone expresses gratitude for their work or appreciation for the people they work with and that expression is dismissed or downvoted simply because others are hurting, it reveals the depth of collective pain rather than any fault in the person sharing their experience. Disagreement is valid but silencing hope is something else entirely. Suffering does not grant permission to diminish another person’s reality.

This space exists because uncertainty is real and many are navigating fear and loss. Acknowledging that truth, however, does not require rejecting honesty or resenting those who are in a different season of life. Sharing stability or fulfillment is not an act of dismissal but a reflection of where someone is on their own timeline. Empathy is not conditional and compassion is not a limited resource. We can hold space for hardship without turning on one another. Growth begins when we stop pulling people down to match our pain and remember that understanding must extend in every direction.

I'm putting in my resignation on Monday because this just isn't the right place for me anymore. I've watched the direction change, and I don't see a future for myself here. Add to that the toll the toxicity is taking on my mental health and I've had enough. I'm going to take some time to figure out my next step. Luckily, I have enough savings to be able to do this. Best of luck to everyone.

I know it's a little sad, but I am desperately looking forward to that week. It feels like the only thing getting me through this month. I don't even remember when this job started being so bad for my head. I just know it is.

Stepping away for a bit. Wishing good luck to everyone.

I tried, and I can't. I get so worked up ahead of every other Tuesday and then it takes me a few days to calm down afterwards. Rinse and repeat. Yet I see so many of my coworkers act like it's not a big deal. How do you reach that point, because figuring that out would do wonders for my mental health?

No dedicated employee deserves to have their job threatened on a consistent basis for a year or longer. Leave them, they have no loyalty to you. There are better jobs. I went back to an old employer and I'm so happy again. I was miserable worrying over job security. Start looking at other companies and jump ship. Your mental and physical health will benefit. They don't care about you anymore and we all know they don't care about the customers. They are just focused on lining their pockets. Best of luck to you. You are worthy of an employer who values you.

I know it wasn’t about my performance, but it still stings. Whether you want it to or not, it makes you feel invalidated. And by all accounts, finding another job isn’t going to be easy. It just su-ks.

The last few years in the Vz meatgrinder has taken a toll on my mental and physical health so I’ve decided to spend the remaining days of December eating, drinking, recharging and enjoying time with family and friends. I’ll start the job search in 2026. 🎅 ☃️ 🎁

Verizon sounds like a "Snake Pit!"

I'm glad I'm not working at Verizon anymore as life is too short to drive yourself into the grave with stress.

It's no surprise then that so many Verizon employees suffer from Cardiometabolic conditions like high blood pressure and Type 2 diabetes; and mental health problems like depression and anxiety.

This environment at Verizon to me is more "Black Friday' than going out shopping for one day sales.

I’ve tried to accept that I could be cut any day and just live with it. I’ve been focusing on job searching, but that’s only made me feel more depressed. I can’t shake the spikes of anxiety, and I’m barely sleeping. This has dragged on for so long that it’s taken a real toll on my ability to cope. A couple of days ago I realized I can’t even switch off for an hour. Nothing holds my attention long enough for my brain to actually rest. How are you all dealing with this?

I thought the weekend would help. Nope. I still feel betrayed, I still feel angry, and I still feel scared. How do you get rid of this awful, awful feeling in the pit of your stomach? How long does it take for it to go away? I was never laid off before and I truly hope this is my only such experience.

It's Monday, and I'm still depressed and nonproductive. The weekend was no better. I hope other's are having a better day.

PLEASE reach out and get support. If you don’t have people in your personal life you can lean on, contact the Employee Assistance Program.

You matter. You have value. Job loss can feel devastating. It feels like a violation or an as--ult. Your income and your livelihood has suddenly been ripped away. Your routine is disrupted. There’s anxiety and financial distress. On top of that, you may feel socially isolated without colleagues to interact with regularly.

But your job doesn’t define you. You are SO much more than that.

You can get through this! Grieve the loss. Feel your emotions and process them. And then step-by-step, move forward and put this sh-t show of a company behind you.

Take care of yourself and purposely do things that bring you joy. For me, that’s enjoying a nice cup of coffee and cuddling with my puppy.

Watch funny movies. Put your phone away, get off this fu--ing website, and immerse yourself in nature. (I should really take my own advice.) Maybe there are projects around the house you’ve been putting off. This evening I’m cleaning up my place and it feels awesome and productive.

If you’re a person of faith (or are open), go to church. Writing in a journal can be very helpful in processing your feelings. I know that I have ALL kinds of feelings right now.

There’s absolutely no shame in reaching out to the EAP if you need a supportive and listening ear. It’s all part of self-care.

Sending you big hugs from an Internet stranger!

..depression is setting in. Thoughts are going to worst case scenerios. Can't help to think everything that I have worked for all these years is in danger.

rto is complete garbage. i've been forced back 4 days a week. in the past month, i've talked to 3 people total in the office and sat in conference rooms taking meetings where almost no one from the office showed up - they just took calls from their cube or a focus room or worked remote. the people i actually work with aren't in the office or even in my city. but my whole life got turned upside down for some stupid ego-driven rule.

i'm using more water, gas and energy - bad for the environment. my stress went up - bad for my mental health. and i had to buy a bunch of stuff to go back (lunch containers, work clothes, shoes, a laptop bag, etc.) so rto costs me money. this is after 5 years of almost no raises, barely any bonus and 5+ years without a promotion.

i feel stuck because the job market su-ks right now. but yeah, at least i still have a job and didn't get laid off. hoping things shift back to favor employees eventually, however long that takes.