#anxiety

Posts mentioning hashtag #anxiety

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Horrible Culture

I was laid off a few weeks ago, typically a very stressful blow to life in this economy and job market. When I got the news, the stress and anxiety drained from my body almost immediately leaving me with a sense of calm and relaxation I haven’t felt since 2022.


This will be a horrible week

I was hoping that whatever happens, it would be done in one day so we can move on. But with how little info we're getting and how slowly things are developing, it seems this will be a week-long affair, at least. I'm not looking forward to all the stress and anxiety one bit.


Tinkering

I was doing some tinkering with AI and thought to share:

⭐ 3. Set internal boundaries with AI pressure and dashboards

Dashboards are not reality.
AI promises are not reality.
The “push of a button” narrative is not reality.

But your body reacts like they are threats.

To protect yourself, create a mental mantra:

“Leadership’s metrics are not my emergency.”

Repeat it when:
• deadlines shift
• new reviews drop suddenly
• AI hype creates worker panic
• leadership frames scarcity as urgency

Your job is to contribute — not to sacrifice your health for an algorithm.


1.1 million layoffs so far this year

Let that number really sink in. I always rolled my eyes when people told me to "just be happy you have a job" while I was complaining about all the issues we face day to day, but seeing numbers like this makes me understand, at least a little, why they say that.


I’m having a hard time dealing with this much stress

The job on its own is demanding enough, but knowing it could disappear any day adds a whole new layer of anxiety and exhaustion. Has anyone ever considered the revolutionary idea that employees who feel reasonably secure and actually rested might be far more productive?


Are more store closings really coming?

It wouldn’t be surprising. Someone mentioned another 300 shutting down next year, and I wouldn’t be shocked if the final number ends up even higher. What’s really stopping them from shutting everything down and switching fully to the non-corp model? Either way, the uncertainty and anxiety just keep dragging on.


Interviews feel colder now

Even when I get interviews, every conversation feels mechanical. Companies are cautious, hiring managers seem stretched thin, and nobody promises stability. It feels like the whole market shifted into survival mode and all of us are stuck in it. I feel so bad for those who have to go through the whole process without having a job.


Been laid off twice since January

First was after five years, and the second was under six months. I've only been here a little over three months, but my fear of layoffs is so strong it's turned into anxiety. I wouldn't have accepted this job knowing how often layoffs happen here if I hadn't been desperate in the current job market. I just feel so defeated by it all.


How do people adjust to constant layoffs?

I tried, and I can't. I get so worked up ahead of every other Tuesday and then it takes me a few days to calm down afterwards. Rinse and repeat. Yet I see so many of my coworkers act like it's not a big deal. How do you reach that point, because figuring that out would do wonders for my mental health?


WellMed getting hit AGAIN on 12/18

Nothing like going into the week before Christmas and being laid off! What a CR-P company! Looks like it is the Corporate support teams but who knows what areas will all be hit! Has this always been a thing for this company? If so, why do people stay or even start here? Is the severance worth the anxiety? Not sure if I should wait and see or try jumping ship now!


Review this coming week

I’ve never been nervous about a review before but this year I really am. Afraid to be marked below for some made up thing no one has ever mentioned before. How is that right to mark a person below when the manager has not said anything all year? I’ve always had good reviews and feel I’ve really been doing a good job but this place has eroded my confidence. Review is Monday, don’t know if first day of week is good or bad. It’s wrong for any of us to be apprehensive over this. Oh well, best wishes to everyone.


What is happening?!

I’ve been with USB over 20 years and it’s easy to pick up when the vibe is off. These last 5 months or so leadership is turning cold shoulders at all levels. Staying to their own peers, head down in what feels like hush hush strategies. I’m seeing high performing, grandfathered remote colleagues “role eliminated” only to be reopened in a hub. You can feel something afoot and it’s maddening because it almost feels like leaders were told to be just shy of overt in how they are interacting these day. I’m not looking for gripe on the company, I’m looking for others who can share what they are seeing in their departments. Is it the same? What do you know? What have you heard? Cause something is swirling behind the scenes here!